Stretching is the most underrated & underestimated part of exercise. We warm up, we workout, we train hard but then we just neglect that part where we also need to stretch to finish the whole workout and gain all the benefits.

Want to know how to get those Slender Sexy arms with a simple & basic movement? Want to know how to do one of The Best Butt Shaping, Hip and Leg Toning Exercises? Say goodbye to cellulite and keep reading!

Undoubtedly, women of all shapes and sizes benefit from strength training. For the safest, most effective program, you should seek the advice of a certified fitness professional. Also, there are many books on the subject. I highly recommend “A Woman’s Book Of Strength”, by Karen Andes, for the most up-to-date, correct information for women.

Rather than using the term ‘weight training’, as it sounds like you need to be a weight lifter to do this, I prefer to use the term ‘Strength training’. Have you ever heard people say that it’s only for men or you have to be training for a sport to do strength training? A common [...]

Festive Season time in New Zealand means Summer time! Are you ready for it? The most common excuse used to avoid any exercise today and especially during the festive season is “I have NO TIME!!” Maybe that’s why they call it the Silly Season because all the research is now showing that this excuse is [...]