Why we need to stretch continued…
Sunday, March 1st, 2009Last month we talked about the importance and benefits of stretching our bodies. I gave you some stretches to try out on your lower body, here are a few more for the upper body.
- Do you have a goal for this summer?
- Exercises you can do in under 30 Minutes
- New Circuit Training Available
- S.M.A.R.T Goal setting in fitness
- Why you should look after your core!
- Aghhh… what can I eat?
- Setting Realistic Fitness Goals
- Circuit Training
- RESISTANCE TRAINING – split routines
- Why we need to stretch continued…
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