1. Be Specific About Your Fitness Goal:
“I want to lose weight”, but if you really stop to think about it, that goal is not quite specific enough. What amount of weight do you want to lose? When do you want to lose this by? The answers to this and other so-called “W-questions” make our [...]

While most people look at the core of a person and judge it by how many shadowed lines they see between each muscle, there actually is a lot more to your core. It really is what it says it is – the core – to everything else in your body. A strong core is [...]

Perhaps you feel that the title of this blog is a little strange, but time and again I speak with people who make that strangulated sound, followed by the forlorn cry that the popular press tells you ‘everything’ is bad for you!
Of course, on the flip side of that are the articles that try [...]