Got 30 minutes free for exercise? You can do a total body workout in no time at all – trust me.
If you are short for time and feel like you need to exercise, here is how you can manage a resistance programme in a short period.
1. Choose 4-5 Resistance exercises (using weights) such as: Squats, [...]

New Circuit Training sessions are starting on 15th December 09. They will be held on Tuesdays and Thursdays 5:30 pm.
There will be at least two sessions held before Christmas and then regular weekly sessions in the New Year.
Get your body moving in a group environment and bring a friend. Great value at $10 per [...]