En Forme Fitness studio is a boutique fitness studio for busy professionals. You can train in private and one-on-one with your personal trainer. Everything you need is provided, including towels and water.

What to expect

We conduct training in a professional but enjoyable manner.  We provide a great variety of workouts meaning there is no staleness to your routine. All workouts are customised to ensure your workouts assist you towards your goals.

What training methods does En Forme use?

We use a variety of training methods designed to target your personal goals, including:

• General cardio
• Interval training
• Resistance training
• Modified ’strongman’ training
• Speed work session
• Boxing
• Cycling
• Running

How much does it cost?

At En Forme we offer tailored packages to meet your training allowance. Sessions are tailored to fit within your budget and we can customise programmes that are targeted towards your goals.

Frequency of Training

Ideally we recommend you train with us 2 – 3 times a week, but this depends on your training budget and desire to achieve results. We offer programming for self directed workouts to help assist when you’re not working with us.