Jason Tiatia
Jason Tiatia
Jason Tiatia
Jason is a R.E.P.S Registered trainer and a graduate of the NZ College of Fitness.
He has been a former NZ 7’s representative and professional rugby player.
R.E.P.S Registered personal trainer.
- Do you have a goal for this summer?
- Exercises you can do in under 30 Minutes
- New Circuit Training Available
- S.M.A.R.T Goal setting in fitness
- Why you should look after your core!
- Aghhh… what can I eat?
- Setting Realistic Fitness Goals
- Circuit Training
- RESISTANCE TRAINING – split routines
- Why we need to stretch continued…
We’re REPs Registered
REPs is the recognised standard to ensure safe and effective exercise advice.
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