Setting up fitness goals is the first step toward reaching them. As the saying goes, “Fail to plan, plan to fail.” Don’t be like so many and fail just because you failed to do a little planning!

Benefits of Goal Setting
Increase your motivation and look towards satisfaction in your results. Boost your self-confidence because you set out to achieve a goal. Research says that goal setters concentrate better and show less stress and anxiety. Goal setters are said to be happier people and lead more productive lives.

Goal Setting Steps
Simply stating unplanned goals is unwise. For example, if you list a goal like “I am going to be 2 kgs. lighter this time next year,” this is too vague and you are likely to lose interest in your goal. Start setting positive fitness goals and steps to reach them based on your results.

Decide on your goal, think about your time frame, your budget, your availability to change eating habits and exercise. Speak with a Fitness Professional to discuss if your goal is realistic and then set the steps towards achieving those goals.

“I … want to lose 2 kgs… in two months … by eating right and exercising each week … in the gym … so I can be healthier, look fit and feel energetic!”

What are S.M.A.R.T. Goals?
S.M.A.R.T. is an acronym that describes the various attributes a goal should have to ensure maximum probability of success.

S – specific
M – measurable
A – achievable
R – realistic
T – timely

How Can I Set S.M.A.R.T. Goals For Fitness And Weight-Management?
Whether your goal is to lose weight, gain muscle or just be fit, setting S.M.A.R.T. goals will give you an edge by keeping you focussed and motivated throughout your endeavour.

I’ll write more about setting S.M.A.R.T. Goals in my next article!

About the Author

Jason is a Christchurch based R.E.P.S Registered personal trainer and a graduate of the NZ College of Fitness. He has been a former NZ 7’s representative and professional rugby player. He trains his clients from his studio on Waltham Road.