GOODBYE TO WINTER AND HELLO TO SUMMER

The winter is now over and you are probably thinking about how to get your body fit for summer! If you want to reshape your body, you have to lose fat and gain muscle. A combination of cardio, resistance training and proper diet will help you reach your goals.

To prepare the body for summer training sessions, a massage should be on top of the list as well as a consult with your Personal Trainer to prepare your summer programme.

Massage is one of the most underrated ways to look after muscles and prevent injuries. It helps improve performance by promoting faster recovery from workouts. Massage increases blood flow to the muscles, promoting faster removal of waste products, which improves flexibility by reducing the muscle tension that forms after exercising.

For most athletes a massage every week or fortnight is sufficient to keep the muscles in good condition and regular massage reduces injury and enhances performance. Massage administered immediately or up to 24 hours after exercise results in a reduction in delayed onset muscle soreness.

BOOK A MASSAGE NOW AND GET A $10 DISCOUNT.

Contact Tanya for your next massage 021 971 973