Have you struggled to get results on your own? Discovered that after years of going to the gym and pounding the pavements you’re still not satisfied with how you look and feel? Or perhaps you’ve tried everything to lose weight and you’re about to give up. If this sounds like you, then personal training could be the solution you’ve been looking for.

The main benefit of working with a personal trainer is that we make sure you’re exercising properly and safely with the correct form and posture, allowing you to maximise your results. We’ll keep you safe, while encouraging you to challenge yourself and your self beliefs about what you can achieve.

Your personal training session will be at our modern fitness studio on Waltham Road, where we have all the equipment necessary to give you an excellent cardio or strength training workout. At the end of every session you’ll receive a stretch and short sports massage. We provide you with everything you need, including bottled water and clean towels. After your training session you are welcome to use the shower facilities, and kitchen facilities to enjoy your breakfast, lunch, dinner or just a hot drink.

We believe in quietly coaching our clients to their best and we’ll never belittle you or raise our voice. We know that might work on TV shows, but not in real life.

If you’re wondering if personal training is right for you, why not make an initial appointment for a free consultation with one of our trainers. They’ll take you through a tour of the studio and explain in more detail their philosophy towards exercise and well being.