Nutrition
We know that many of our clients have become confused about how much they should eat, what they should or shouldn’t eat, and just when they should eat it so we are here to help with nutrition advice.
Latest Blog Posts on Nutrition
Do you have a goal for summer?
Amazing how time flies and we’re already into another year. The summer months have arrived when hiding under those bulky clothes is no longer possible. Christmas & New Year often spells doom for those of us who have a tendency to put on weight with all those delicious festive specialties and perhaps some of you have set New Year’s resolutions to shake some of that extra carriage! Now is the time to set yourself a SMART goal.
Aghhh… what can I eat?
Time and again I speak with people who make that strangulated sound, followed by the forlorn cry that the popular press tells you ‘everything’ is bad for you! Of course, on the flip side of that are the articles that try to convince you that you must eat tonnes of food you would not normally touch with a barge poll.